Welcome to Swedish Massages with Michelle

I offer Swedish massage therapy designed to promote healing, relieve stress, and enhance your well-being. 

I specialize in Swedish massage — a therapeutic technique that uses long, smooth strokes and a variety of other movements such as gentle kneading, tapping, and friction.  My style incorporates aspects of myofascial release, cranial sacral unwinding, and sports massage style stretches. I enjoy incorporating Korean cups or basalt hot stones to help release tight muscles and loosen stuck tissues. My flow is inspired by the movement of water. 

What You Can Expect


A traditional Swedish Massage with a personalized approach to each session. I listen closely to your needs and adapt every treatment to suit your unique body and goals. 

Here are some of the specific benefits you can experience through Swedish massage:

• Improved Circulation: Swedish massage works with blood and lymph flow, helping to improve oxygen delivery and support overall health.
• Stress and Tension Relief: From easing muscle knots to reducing cortisol levels, Swedish massage is known for its ability to calm the nervous system and promote relaxation.
• Mood Boost: Massage promotes the release of feel-good hormones like serotonin endorphins, and oxytocin, helping you leave your session feeling refreshed and uplifted.
• Pain Relief: Including but not limited to chronic pain, headaches, fibromyolgia, tech-neck, or muscle tightness.
• Increased Flexibility: I use gentle stretching, gliding strokes, and muscle relaxation to improve your range of motion and flexibility. These techniques help the various tissues under the surface slide over one another easier. 

Your comfort, safety, and wellness journey are my top priorities. You can trust that every session will be tailored to your specific needs, with care and expertise guiding every session. I aim to not only address your immediate concerns but also provide a lasting sense of relaxation and vitality.

Feel free to reach out with any questions, comments, and accessibility concerns. I look forward to helping you experience the restorative power of Swedish massage.

Michelle Rees
lmtmishe@gmail.com
 

FAQ - Frequently Asked Questions


Where will the massage take place?
Your massage will take place in a warm, comfortable, quiet room. Soft music will be played to help you relax. You will lie on a massage table designed for your comfort. You can come to my house in Beaverton or I can bring the set up to you.

At my home in Beaverton OR there is a private bathroom on the ground floor for you and plenty of free parking.

Mobile Massage
When I arrive at your house or office, I will set up my massage table (approx 7ft long by 4 ft wide) in a room of your choosing. I ask that the room is free of distractions. 

What kind of oil or lotions do you use?
You will have the option to choose your oil or lotion at the beginning of the massage, provide your own, or go without.

Music?
You are welcomed to pick the music. Otherwise, I will play soft relaxing music in the background. I rotate between spa music, lofi, and piano or guitar classic rock instrumentals. 

ADA Accessibility?
Everything is wheelchair accessible except the restroom, which might be too small to turn around in. Please feel free to reach out about any and all accessibility concerns, I am happy make arrangements ahead of time so you can be comfortable from start to finish.

What do I wear during the massage? 
Most massage techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session. Due to the nature of clothing, if you do decided to wear them, the massage will more Sports than Swedish with more stretches than long gliding strokes. 

Will the practitioner be present when I disrobe? 
I will leave the room while you undress, relax onto the table, and cover yourself with the drape. I will knock before entering the room. When the massage is over, I will step out of the room so you can get up and redress in privacy, then meet me in the other room when you’re ready.

Will I be covered during the session? 
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.

What parts of my body will be massaged? 
A typical full-body session will include work on your back, arms, legs, glutes, feet, hands, head, neck, and shoulders. Before the massage we will talk about the different areas you would like and not like work on. If you don’t want work in a certain area, please tell me. If at any point during the massage you would like an area avoided, let me know asap. It is important to me that you receive the care you want.

What will the massage feel like?
In a typical Swedish massage, your session may start with broad, flowing strokes on your back that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. You should communicate immediately if you feel any discomfort so that another approach may be taken.

What should I do before the massage?
Drink plenty of water for best results. Shower/bath before. 
Do not drink alcohol before the massage or come impaired as this can cause harm to you during & after the massage. If you appear or smell impaired, we will have to reschedule.

What should I do during the massage?
During the massage, make yourself comfortable. Many people close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. 
If you have any questions during the massage or want to chat, you’re more than welcomed. I love to make mind-body connections and talk about your wellness journey. These sessions are for you, relax and be comfortable.

How will I feel after the massage? 
Most people feel deeply relaxed after a session. Some also experience relief from aches and pains caused by tension or repetitive activity. Since massage stimulates the release of oxytocin, endorphins, dopamine, and serotonin, there is often an initial period of peaceful calm. Afterward, many people report increased energy, heightened awareness, and greater productivity, which can last for days.

Sometimes people are dizzy for a few moments when getting off the table, if this is you, move slowly and take your time regrounding. 

Rare, but sometimes with deeper work (Gua Sha, cupping, deep tissue, trigger point, etc..) you can feel soreness in a muscle group for a few days. Hydration and light stretching can ease this. Feel free to reach out with any concerns.

What are the benefits of massage? 
Massage can help release muscle tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being.

Are there any medical conditions that would make massage or bodywork inadvisable? 
Yes. Please tell me if there is anything concerning asap. After all, this is only a stop on your wellness journey, and I want to make sure that stop is a safe and positive experience.

https://www.massagebook.com/massage-therapy/5-things-your-massage-therapist-should-know/

Sexual Touch in Massage Policy
Any form of sexual touch or inappropriate behavior during a massage is strictly prohibited. If this occurs, the session will be immediately ended, and you will be asked to leave. I will report the incident to the proper authorities, and you will still be required to pay the full price of the massage. Please remember that this is a professional and therapeutic service, and maintaining mutual respect and boundaries is essential for a positive experience.

What Professional Associations is Michelle with?
I graduated from Pacific Northwest Massage Academy in Vancouver, WA Spring of 2024. I am fully insurance thru AMTA and am associated with AMTA and ABMA.